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Most Programs Suck Because...
They don't build the foundation
The progression doesn't match the lifter
They prioritize the wrong movements
Our Programming Solves All 3
Featured Programs
80+ Program Options
Quadzilla
4x/wk Upper Lower Split
Designed to bring up leg size & strength with a balanced approach to the upper body
Team Programming
30+ Stackable 3 Week Conjugate/Concurrent Waves
You can run them in order, or plug and play to build your perfect powerlifting phase
Powerbuilding 2
5x/Wk Pro Split
Seth's Current Program
Single-week program meant to be repeated with double progression
Modern Conjugate Series
We have 4 different frequency options on our version of a conjugate for raw meet prep.
What makes it "modern"?
We are taking into account the demands of raw powerlifting.
Movement Prep
Movement Prep Plans designed to help powerlifters get over common aches & pains
Shoulders, elbows, knees, hips & low back
Improvement Season Series
We have 3 different frequency options for a high volume powerlifting off season.
This is intended to be run when a lifter is 9+ Months out from a meet to build the base.
Closer to a meet, chose to stack Team Programming Waves, or Run one of Our Meet Preps
Access 80+ Programs
Programming Delivered Straight to your Phone
App availible on both iOS & Android
Paper Free Training Log
Record every workout you do
Measure Progress
Track PRs and measure performance with a built in e1RM calculator
I've Coached 20+ 2k Totals, 100+ 500 DOTs Scores, and Have Helped 1000s of Lifters Get Out Of Pain
These programs have all been used by real lifters & produced real results
The Most Comprehensive & Effective Online Program Library
You get everything you need to build your total, feel fresher, and stay injury-free
"Team" Programming
3-week stackable powerlifting waves for the powerlifting athlete.
True conjugate, concurrent, and 3-day options.
Mix and match waves based on your needs.
Can be run through the off-season, and up until it is time to peak.
"Team" Programming
3-week stackable powerlifting waves for the powerlifting athlete.
True conjugate, concurrent, and 3-day options.
Mix and match waves based on your needs.
Can be run through the off-season, and up until it is time to peak.
Meet Preps
Fool-Proof Meet Prep Options
1x, 2x, 4x per lift frequency options to meet your recovery demands.
Meet Preps
Fool-Proof Meet Prep Options
1x, 2x, 4x per lift frequency options to meet your recovery demands.
Off Season
What does a good off season program accomplish for the powerlifter?
1.) Build the base.
2.) Let them recover from their last prep.
The "improvement season" will be suited to a longer off season (6-12 months out from the meet), whereas progressive overload can be run 3-6 months out.
Off Season
What does a good off season program accomplish for the powerlifter?
1.) Build the base.
2.) Let them recover from their last prep.
The "improvement season" will be suited to a longer off season (6-12 months out from the meet), whereas progressive overload can be run 3-6 months out.
Hypertrophy
Dedicated powerbuilding plans that will make you strong, but have a higher hypertrophy focus than a standard powerlifting off-season
Hypertrophy
Dedicated powerbuilding plans that will make you strong, but have a higher hypertrophy focus than a standard powerlifting off-season
How Our Programming Works
Better Training = Better Progress
There are times when more effort = better results. Powerlifting isn't one of them. Just doing more in the gym, trying harder, slapping more weight on the bar, and adding more volume isn't the answer.
Why?
We only have a finite amount of work that we can recover from. So, instead of adding work, my job isn't to get you to do more, it's to get you to do better.
What do we prioritize?
Doing the right work, for the right reasons so that we can get the most out of it.
We are prioritizing the big movers that will drive strength, but no body part is left behind or ignored.
How Our Programming Works
Better Training = Better Progress
There are times when more effort = better results. Powerlifting isn't one of them. Just doing more in the gym, trying harder, slapping more weight on the bar, and adding more volume isn't the answer.
Why?
We only have a finite amount of work that we can recover from. So, instead of adding work, my job isn't to get you to do more, it's to get you to do better.
What do we prioritize?
Doing the right work, for the right reasons so that we can get the most out of it.
We are prioritizing the big movers that will drive strength, but no body part is left behind or ignored.
Make Better Progress Today
Build a bigger total, feel fresher, and get out of pain
Make Better Progress Today
Build a bigger total, feel fresher, and get out of pain