The Team Will Make You A Better Lifter
Better training, better progress, guaranteed!
Get the Highest Level of Coaching....
For free for your first week. If you are stoked, stick around. If we've already sorted out your problem, you can cancel no sweat.
Get the Highest Level of Coaching...
...For free for your first week. If you're stoked, stick around. If we've already solved your problem, you can cancel no sweat.
What The Team is Saying
"Went from destroying my elbows for a 1600 total, to 1800+ in ~7 months!!!"
- Brandon
"With the educational content and watching all the form checks, I feel like I finally get it"
- Zach
"As an athletic therapist, 1000% stoked to have the team as a resource. Unreal stuff."
- Zeeb
How We Produce Results
COACHING
You are getting the highest level of coaching possible. Daily form checks mean that I will be able to dial in your technique and training for the best progress possible.
EDUCATION
In the classroom, you'll find hours of educational content on everything from periodization, to biomechanics, to injury rehab.
You're not just getting told what to do, you're learning as you go.
PROGRAMMING
Our Programming just works. Especially if you let us help you make adjustments to fit your needs. And, it's sent straight to an app on your phone.
Transform Your Training
How Team Activated Works
Better Training = Better Progress
There are times when more effort = better results. Powerlifting isn't one of them. Just doing more in the gym, trying harder, slapping more weight on the bar, and adding more volume isn't the answer.
Why?
We only have a finite amount of work that we can recover from. So, instead of adding work, my job isn't to get you to do more, it's to get you to do better.
What do we prioritize?
More efficient technique for your levers, the right amount of effort on your main work, and precision in the selection & execution of your accessory lifts.
My job is to look at all of your training, keep you doing what is working, call you out on what isn't, and set you up with technique, programming, and accessories that will work for your needs.
You get to post every lift that you do, so that I can give you same day coaching so that you can make better progress as quickly as possible.
Here's What You Get
➡️ Pro level individualized coaching every lift you post
➡️ Access to the Team Activated Program App
➡️ Hours of exclusive educational content to raise your lifter IQ
➡️ 2x Weekly live coaching calls
➡️ A community of lifters who want to see you get better
FAQs
I'm worried I won't get enough help because it's group coaching?
This isn't like other training groups. Every single lifter gets individual attention from Seth every single day. The fact that it's group coaching makes it better, as you'll get to see the coaching Seth is giving everyone else, and the Team is there to support you along the way.
Do I have to be a competitive lifter?
Nope. We have plenty of lifters in here who's only goal is to train better, feel better, and make progress from where they are.
What if I already have a coach/program?
If you're already working with a coach, or have a program you love, my goal isn't to change everything you're doing, but provide feedback & education that will enhance what you already are.
Is it worth it for a Strongman/Olympic Weightlifter?
Although we don't have programming for strongman/oly, weakpoint analysis is still the same, and we will be able to help you.
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